Diabetes and Ayurveda - Herbs and Suggestions
Diabetes is a commonly increasing
disorder of present world and is striking epidemic proportions. According to
William Herman director of the University of Michigan's Center for Diabetes
Translational Research and a specialist to the earth Well being Organization,
diabetes in fact is an epidemic, both in the U. S. and throughout the world.
According to recent studies, WHO estimates that practically 350 million people
worldwide have the condition.
Diabetes often known as Diabetes
Mellitus is a problem characterized with excess amount of bloodstream sugar or
blood glucose, and is due to the lack of the hormone insulin in the body or
because the insulin within the body is inefficient to synthesize glucose and
absorb it into the body.
Accurately what is diabetes?
Diabetes is a grouping of metabolic
diseases in which the person suffering has high amount of blood glucose or
blood glucose, either thanks to inadequate insulin development in the body or
because the body skin cells do not respond properly to the insulin. Repeated
hunger, thirst and peeing are typical symptoms.
Different types
Diabetes features three types namely
Type 1 Diabetes, An auto immune disease; Type 2 Diabetes the body would not
produce enough insulin for proper working and Gestational Diabetes seen
developing in women during pregnancy. Of these Type 2 is most common and Type 1
least prevalent.
Common Causes
The common causes of diabetes are
high blood pressure, high cholesterol, insulin insufficiency or insulin
resistance. That can be hereditary and also rarely due to pancreas.
Symptoms
The main symptoms are extreme being
thirsty, hunger, blurry vision, polyuria, weight loss, fatigue and frequent
urination.
Ayurveda and Diabetes
In Ayurveda diabetes is known as
"Prameha". It is a long-term metabolic disorder, which makes the body
unable to utilize proper use of glucose produced, resulting in hyperglycemia
(high blood sugar) and glycosuria (sugar in urine). If left unwatched, diabetes
may result in heart-attacks, cerebral vascular accidents, blindness, nerve
damages, dégradation of limbs, impotence in men and pruritus (Itching).
Ayurveda has much more scientific
information on Diabetes, its symptoms and triggers and has some of the oldest
records on the disease. According to Ayurveda there are 20 varieties of
diabetes, 4 anticipated to Vata dosha, 6th due to Pitta and the remaining 10
because of to Kapha dosha. Diabetes is mainly a Kapha disorder.
In Ayurvedic view, Diabetes is caused
mainly because of the diet increasing the Kapha dosha like glucose, rice, fats,
and taters, insufficient exercise, mental stress and strain and abnormal sleep.
Diet planning, is the key aspect in
managing diabetes. Proper daily exercise and restricting and lowering
over-weight play another role in managing diabetes. As well avoid smoking,
sleep during daytime and stress. Rehearsing Yoga can help out with minimizing
and managing stress and strain.
Ayurvedic Remedies
A few most useful Herbs for the
Treatment of Diabetes are
- Bitter Empoté (Momordica charantia)
- Bael (Aegle marmelos)
- Gurmar Leaves (Gymnema sylvestrae)
- Fenugreek (Trigonella foenum
graecum)
- Turmeric (Curcuma longa)
- Onion (Allium cepa)
- Nayantatra (Vinca rosa)
- Neem (Azadirachtha indica)
- Garlic (Allium sativum)
- Sagar gota (Ceasalpinia crista)
Few Ayurvedic Suggestions for Diabetes
1 ) Bitter gourd is considered the
best cure for diabetes. Consume one tablespoon of bitter gourd drink daily as
it reduce blood sugar levels in your blood and a stream of pee. Also having
bitter ankylosé cooked in ghee and consuming for a period of three months,
brings down diabetes with a significant level.
2. Of india gooseberry is considered
to be an efficient medicine for treating diabetes. A tablespoon of Indian
gooseberry drink mixed with a glass of fresh bitter ankylosé juice, taken for
an interval of two months will permit the pancreas to secrete insulin.
3. Tulsi leaves are packed with
antioxidants that relieve oxidative stress and still have essential natural
oils that assist in lowering bloodstream sugar levels in the body. Sugar levels
can be kept under control by drinking some drinking water with 10 Tulsi (Holy
Basil) leaves, 10 Neem (Azadirachtha indica) leaves and 10 Belpatras (Aegle
marmelos) early morning on an empty stomach.
4. Blend and grind seeds of
fenugreek, turmeric, and white pepper. Have one tsp of this powder with a glass
of dairy twice daily.
5. Place a cup of normal water into a
copper ship during the night, and drink the water each day.
6. Skin boil 15 fresh mango leaves in
a cup of water, leave over nighttime, and drink the strained water first thing
each morning, as tender mango leaves are incredibly effective to treat diabetes
by regulating insulin levels in the bloodstream.
7. Eating a healthy diet that
contains vitamin supplements and minerals like fruits such as apples, apricots,
and berries, and fresh vegetables like carrots, beet and bitter gourd is
important for keeping your body healthy in addition to balancing blood sweets
levels.
8. Fenugreek seed consist of fiber
helpful for controlling diabetes. Bathe fenugreek seeds in drinking water
overnight and consume early on each morning before breakfast. The seeds can be
powdered and combined with milk. This kind of can enhance the release of
glucose-dependent insulin. Continue this cure daily for several months to
control blood sugar consumption levels.
9. Drinking a cup of green tea herb
on an empty stomach is deemed good for overall health. Green tea has polyphenol
content, a strong antioxidant compound that is helpful in reducing the blood
sugar insulin level in the body.
12. Also recent studies have found
that yogurt and curds may help lower the risk for diabetes.
Dietary treatment
Diet planning is the key cure to
controlling diabetes. Steer clear of consuming sugary foods such as rice,
banana, eliminato, cereals and high sweets content fruits. Include stale dishes
in every meals, have leafy vegetables, african american gram, soy, fish and so
on
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